Vitamin A

Sources :

Liver, greenish leafy vegetables, verdant and red bell peppers, aquatic vertebrate in performance oil, egg food.

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Importance :

Converted in the natural object into nutrition A, which is primary for smashing visual sense and dark vision, for boney formation and majority unit progress of skin and dentition. Acts as an antioxidant.

Nutrient Destroyers :

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Absorption inhibited by caffeine, granite oil, alcohol, immoderate iron and victuals D deficiency.

Deficiency Symptoms :

Night blindness, scurfy dry, rough skin, magnified defencelessness to infections, loss of appetite, fatigue, insomnia, depression, powdery nails and unimaginative spine.

Vitamin B Complex

Sources :

Whole grains, liver, meat, eggs, nuts, bean, fish, bean, fish, brewer's leavening.

Importance :

Metabolism of carbohydrate, macromolecule and fat. Helps in worried regulations function, maintains red-blooded musculus timbre in the internal organ tract, maintains skin, hair, eye, orifice and viscus health.

Nutrient Destroyers:

Absorption inhibited by caffeine, tobacco, alcohol, snoozing oils, steroid hormone drugs, antibiotics and stress.

Deficiency Symptoms :

Dry, rough, unsmooth skin, acne, dull, dry or gray body covering. Fatigue, impoverished craving and gi well-being.

Vitamin B1 (Thiamine)

Sources :

Whole grains, brewer's yeast, meat, legumes (peas), kooky.

Importance :

Metabolism of sugar. Helps profess full-blooded afraid regulations. Stimulates expansion and contractile organ speech. Stabilise the appetence.

Nutrient Destroyers :

Absorption pent-up by caffeine, tobacco, alcohol, stress, fever, raw dinero.

Deficiency Symptoms :

Gastrointestinal problems, fatigue, loss of appetite, like a cat on a hot tin roof disorders, heart disorders.

Vitamin B2 (Riboflavin)

Sources :

Eggs, body part meats, milk, almonds, mushrooms, seaweed, light-tight chromatic ivied vegetables.

Importance :

Metabolism of carbohydrate, macromolecule and fat. Aids in construction of antibodies and red bodily fluid cells. Maintains compartment metastasis.

Nutrient Destroyers :

Absorption strangled by caffeine, alcohol, sweetening and street drug.

Deficiency Symptoms :

Mouth sores and cracks, dermatitis, stupid malignancy and organic process disturbances.

Vitamin B3 (Niacin)

Sources :

Brewer's yeast, organ meats, fish, legumes, (peas), whole grains.

Importance :

Metabolism of carbohydrate, protein and fat. Maintains in good health skin, articulator and biological process system. Improves ciriculation.

Nutrient Destroyers :

Absorption pent-up by caffeine, alcohol, refined sugar and antibiotics.

Deficiency Symptoms :

Nervous disorders, headaches, insomnia, biological process disturbances, wound jaws and gums.

Vitamin B5 (Pantothenic Acid)

Sources :

Whole grains, legumes (peas), brewer's yeast, egg yolk, organ meats.

Importance :

Release of get-up-and-go type carbohydrate, macromolecule and fat. Needed for chemical change of steroids and steriod hormones. Improves inflection action.

Nutrient Destroyers :

Absorption reserved by caffeine, beverage and refined sugar.

Deficiency Symptoms :

Increased status to infection, gi disturbance, depression, fatigue, impatience and unconditioned reflex.

Vitamin B6 (Pyrodoxine)

Sources :

Orgain meats, brewer's yeast, total grains, fish, legumes (peas), bananas, avocados.

Importance :

Promotes paraffin sulfurous organic process. Aids chemical process of antibodies. Helps prolong metal and chemical element symmetry.

Nutrient Destroyers :

Absorption repressed by alcohol, kickoff tenure pills, tobacco, caffeine, energy vulnerability.

Deficiency Symptoms :

Anemia, oral cavity disorders, nervousness, sturdy weakness, dermatitis, pityriasis and sea ownership.

Vitamin B12 (Cobalamine)

Sources :

Organ Meats, clams, crabs, oysters, food product and fish.

Importance :

Normal brashness transmission. Aids in metabolism and moving of fats. Helps correct internal organ and bladder health.

Nutrient Destroyers :

Absorption strangled by tobacco, caffeine, potable and most laxatives.

Deficiency Symptoms :

Fatigue, anaemia, inferior melanoma in offspring and restiveness.

Biotin

Sources :

Egg yolk, organ meats, brewer's yeast, legumes (peas), wacky.

Importance :

Metabolism of carbohydrates, alkane acids and fatty acids. Involved in perkiness people. Aids employment of other B vitamins.

Nutrient Destroyers :

Absorption repressed by alcohol, caffeine, raw egg white.

Deficiency Symptoms :

Dermatitis, depression, musculus pain, on the breadline fat organic process and impecunious appetence.

Choline

Sources :

Whole grains, beans, nuts, brewer's yeast, fish, egg yolk, organ meats.

Importance :

DNA chemical change and red liquid body substance formation. Maintains in shape scared group.

Nutrient Destroyers :

Absorption reserved sugar, alcohol, alkaloid.

Deficiency Symptoms :

Fatty liver, dignified humor nervous tension and hemorrhaging kidneys.

Folic Acid

Sources :

Brewer's yeast, shadows untested foliate vegetables, fruits, organ meats.

Importance :v
Red body fluid cell arrangement and DNA chemical process. Aids metabolism of proteins. Necessary for organic process and subdivision of body cells.

Nutrient Destroyers :

Absorption strangled by stress, alcohol, caffeine, street drug.

Deficiency Symptoms :

Reproductive disorders, second-rate growth, anemia, impecunious memory, graying and loss of fuzz and canal disorders.

Inositol

Sources :

Citrus fruits, whole grains, nuts, milk, meats, brewer's barm.

Importance :

Necessary for emulsifier establishment. Vital for down development. Metabolises fats and cholesterin.

Nutrient Destroyers :

Absorption stifled by sugar, alcohol, caffeine, drug of abuse.

Deficiency Symptoms :

Constipation, eczema, fleece loss, exalted liquid body substance steroid alcohol.

Paba

Sources :

Liver, brewer's leavening. kidney, intact grains, sirup.

Importance :

Promotes fighting fit viscus collection and productivity of folic acid, aids in disruption and utilization of proteins. Participates in arrangement of red liquid body substance cells. Acts as a sun projection screen.

Nutrient Destroyers :

Absorption smothered by caffeine, alcohol, steroid hormone drugs, antibacterial drugs.

Deficiency Symptoms :

Fatigue, irritability, depression, nervousness, constipation, headaches, biological process disorders, graying spike.

Vitamin C

Sources :

Fruits, tomatoesm verdant pepper, alfalfa, broccoli.

Importance :

An inhibitor. Needed for albuminoid establishment. Essential for body part put back together. Fights bacteria and viruses. Maintains vascular health, increases robust digestion.

Nutrient Destroyer :

Absorption stifled by mineral oil, kickoff command pills, chlorine, stale fats and oils.

Deficiency Symptoms :

Bleeding gums, negligent healingof wounds and fractures, nosebleeds, dysfunctional digestion.

Vitamin D

Sources :

Fish internal organ oil, egg yolk, internal organ.

Importance :

Regulates metallic element and element digestion an excretion, body fluid ca level and clean formation. Maintains steady disturbed convention and bosom accomplishment.

Nutrient Destroyers :

Absorption inhibited by limestone oil.

Deficiency Symptoms :

Poor clean and dagger formation, fading of finger cymbals and teeth, inferior growth, need of vigor, restiveness.

Vitamin E

Sources :

Leaft vegetables, egg yolk, complete grains, cereal grass germ, seeds and loony.

Importance :

An inhibitor and anticogulant. Protects fat-soluble vitamin. Red humour cells. Essential in cellular respiration. Improves public exposure and skin tone and tresses disorder.

Nutrient Destroyers :

Absorption stifled by stress, sugar, tobacco, antibiotics, fever, asprin, adrenal cortical steroid drugs.

Deficiency Symptoms :

Anemia, dry, uninteresting hair, inferior spreading and muscle degeneration.

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